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White OUT, Weigh DOWN

Over this 8 week program pick one or both parts of the program.  In the first part see how many servings of white sugar/starches you can replace with a healthier alternative.  In the second part see how many pounds you can drop in the process. 

 

 

 

Click Here for the registration/tracking sheet

 

Click Here for week 1

Click Here for week 2

Click Here for week 3

Click Here for week 4

Click Here for week 5

Click Here for week 6

Click Here for week 7

Click Here for week 8