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Body Mechanics

 

Your mission, should you choose to accept it,  involves stretching and exercising your way to overall “ergonomically correct” body posture! 

 


 

 

 

 

Body Mechanics Administration Instructions

Body Mechanics Launch Handout/Beginning and End Evaluation

Body Mechanics Weekly Tally Sheet

 

Body Mechanics Week 1 ***  Links for this week are separated below to give you an idea of what is available each week.

Neck Stretches

Neck Exercises

Body Mechanics Week 2

Body Mechanics Week 3

Body Mechanics Week 4

Body Mechanics Week 5

Body Mechanics Week 6

Body Mechanics Week 7