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Prerecorded Webinars Part 3

 


All Things Kids
15-20min
Suggestions to not only keep your kids healthy (lunches, snacks, etc...), but also consider their creativity and ways you can encourage volunteering and a sense of humor

Click Here for the Webinar SWF (This will take 1-3 min to load.  Please be patient)

 

 

Slow Food Movement
15-20 min
learn how to get back to the basics.  Break bread at your family dinner table.  Learn more about getting food from local farmers, take care of the environment as well as
your health in the process.

Click Here for the Webinar SWF (This will take 1-3 min to load.  Please be patient)


Blended Families
15-20 min
The family dynamic has changed and the blended family is the new norm.  Keep in mind it takes awareness of some of the bigger potential issues to head them off sucessfully.  Listen and prioritise your potential culprits.

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Exercise 101
15-20 min
If you are looking to start an exercise program this is the place to start.  Simple starting suggestions and a bit of information to get you motivated.

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Shoulder Pain
15-20 min
Shoulder pain can be debilitating.  Listen to learn ways to take care of your shoulders as well as warning signs you may have an issue.

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How to Start a Walking Program
15-20 min
Walking programs are the easiest form of exercise and the most likely to stick with!  Take advantage of this news and learn how to start your walking program.

Click Here for the Webinar SWF (This will take 1-3 min to load.  Please be patient)


How to Start a Running Program
15-20 min
As long as your joints are healthy enough, running can be the easiest way to drop and manage your weight.  Learn how to start your running program today. 

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Headaches
15-20 min
A headache can put a wrench in your day!  Learn signs and symptoms of different kinds of headaches so you can begin the process of prevention and care.

Click Here for the Webinar SWF (This will take 1-3 min to load.  Please be patient)

 

Yoga
15-20 min
Breathe, stretch, and strengthen your body through yoga.  Learn the different types and how it can benefit your life.

Click Here for the Webinar SWF (This will take 1-3 min to load.  Please be patient)