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Physical

This section of your Health Assessment focuses on exercise and nutrition.  Your physical activity level as well as the quality of food you consume are great indicators of your overall health.  Below are several links to help enhance your physical health.

Exercise (Click on the headings below for more information)
Exercise 101
5 steps to starting an exercise program
Exercise Database
Workout Routines
Walking/Running Training Programs


Nutrition(Click on the headings below for more information)
Understand "My Plate"...  what should it look like
Dietitians Corner (recipes & food plans)
Free on-line food diary (My Fitness Pal)