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Stress Busters


Stress management is the #1 requested programming across the board for wellness programs.  Some even say that stress is the root of all disease and the deterioration of your health over time.  This said, we'll demo and challenge you to find new ways to manage your stress.

Below are 7 areas to feature (you are not limited or subject to these).  As we move along we'll provide suggestions for your group.  Use your imagination and feel free to make it your own.

 

Massage Therapy

      -Click Here for your Massage Therapy Handout

Stretching

   
 -Click Here for Stretching Handout
     -Click Here for Stretches you may want to do with your group

Music Therapy

     -Click Here for the Music Therapy Handout

     -Click Here for Music Suggestions you may want to do with your group

Mood Foods

    -Click Here for the Mood Food Handout

Laughter

     -Click Here for the Laughter Handout "Option 1" (can use one or both, but we've provided two options")

     -Click Here for the Laughter Handout "Option 2" (can use one or both, but we've provided two options")

     -Click Here for for the "Laugh Much" evaluation sheet

Aromatherapy

‚Äč     -Click Here for a great "Starter Kit" for your program

     -Click Here for the Aromatherapy Handout

     -Click Here for the Aromatherapy Tracking Sheet