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   Mayitation 

El Paso

 

Lest devote the month of May towards all things relaxing!  Every other week we'll guide you through the act of meditating.  This may be your first time, or maybe you are a pro.  Learn how to clear your mind for a greater state of wellbeing.  On the opposing weeks you'll have the opportunity for a short massage, which improves circulation and reduces your overall stress level.

Click Here for the Mayitation Tally Sheet

Your local champions will have details surrounding the start and finish of this program.  This Tally Sheet is to help provide an organized way of keeping up with the progress/completion of this program.

Benefits of Meditation

Meditation Handout

Benefits of Massage Therapy

Massage Therapy Handout