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Weekly Yoga

Novi

SWS in Novi is offering weekly Yoga during lunch.  Check with your local champion about more information on dates and times.  

The objective is for participants to practice breath control, simple meditation and adoption of specific bodily postures for better health and overall relaxation.  Classes will take place throughout 2017.  To qualify you must have a minimum of 10 fully attended sessions out of 16 consecutive weeks.  

Classes take place on Tuesday's (check the schedule with your local champion)

Bring your yoga mat and comfortable clothing

For Your Knowledge

*  Yoga increases flexibility

*  Yoga increases muscle strength and muscle tone

*  Yoga improves respiration, increases energy and vitality

*  Yoga helps to maintain a balanced metabolism

*  Yoga can help with weight loss goals, overall circulation, athletic performance, and protect from injury