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Step This Way "Pedometer Competition"

SWS is dividing associates into teams.  You will take turns to keep the pedometer for the day/weekend.  The group with the most steps enjoys a prize and sweet victory!

Our objective is to increase your walking/activity level and become acquainted with other associates.

6 Weeks...  Every day of the week

A Pedometer will be provided to each group by SWS

 

Click Here "Step This Way" Tally Sheet (Encourage EVERYONE to fill this out...  Also track your steps everyday, not just the days you are responsible for your team.)

"Step This Way" Week 1

"Step This Way" Week 2

"Step This Way" Week 3

"Step This Way" Week 4

For Your Knowledge

*  Walking helps you maintain a healthy weight

*  Walking may help to manage various health conditions, including heart disease, high blood pressure and type 2 diabetes

*  Walking helps to strengthen your bones and muscles

*  Walking improves your mood

*  Walking is a great core exercise, improving your balance and coordination

*  WALKING CAN BE DONE ANYWHERE AND IS FREE