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Smoothie Challenge

Novi and El Paso

We could all use some extra "RAW" fruits and vegetables in our life.  Not only are they full of healthy healing enzymes, but they help to balance your pH.  There are tons of other benefits, but also take advantage of their ability to help you lose or maintain a healthy weight.  TAKE THE CHALLENGE!  We've included a tracking sheet as well as a formula to aid in designing your favorite smoothie.

 

Click Here for your "Smoothie Challenge" Sheet.

For Your Knowledge

*  Smoothies can boost your overall nutrition by adding extra vitamins, minerals and fiber

*  Smoothies containing root vegetables such as carrots and beets, which contain nitrates may help lower blood pressure according to Wake Forest University

*  Try adding herbs like cilantro, parsley, mint or ginger to your vegetable smoothie for extra flavor