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It's never too late to slim down for the Summer.  Don't wish you had started earlier, once it's time to put on your summer shorts or bathing suit?

 

This program starts in early spring, so get ready to work hard

and the pay off will be big!  We'll also feature protein (a better understanding) as a portion of this program.

 

 

 

Pick a Nick Name for this program (Hero or Villain)

Image result for Hero and villain

 

Summer Slim Down Administrative Instructions

Summer Slim Down Spreadsheet (figuring % lost)

 

Summer Slim Down Week 1

Protein Component Week 1

 

Summer Slim Down Week 2

Protein Component Week 2

 

Summer Slim Down Week 3

Protein Component Week 3

 

Summer Slim Down Week 4

Protein Component Week 4

 

Summer Slim Down Week 5

Protein Component Week 5

 

Summer Slim Down Week 6

Protein Component Week 6

 

Summer Slim Down Week 7

Protein Component Week 7

 

Summer Slim Down Week 8

Protein Component Week 8