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Sworkit

What is it?  Well, everything is worth it in the world of movement.  Don't underestimate the power of 10 minutes well spent.  This app allows you to dial up a workout/stretch at any fitness level.  This app is great for an at-home or hotel workout.  Just tell it what level, how much time and type of exercise and get started.

Step 1 = Download the App (FREE)

Step 2 = Start Tracking (30 days) 

Step 3 = Report your completion

Click Here to fill out your completion form

 

Check Out The Weekly Materials For More Information

Week 1

Week 2

Week 3

Week 4