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 Image result for 30 in 30   30 Miles in 30 Days

This is your opportunity to get up off the couch.  The average mile takes roughly 7 minutes - 20 minutes depending on how fast  you are going and what activity you are doing (walking/running/cycling).  Simply write the date in the box representing each mile (printable sheet below).  Make a notation of the activity and work on completing your 30 miles in 30 days.  If you are fit and need more of a challenge, work on speed and difficulty within each of these miles or set your mileage goal higher.

 

Click Here for your "30 Miles in 30 Days" Sheet