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Stress Busters 

Don't forget to submit your favorite joke...

 

Stress management is the #1 requested programming across the board for wellness programs.  Some even say that stress is the root of all disease and the deterioration of your health over time.  This said, we'll demo and challenge you to find new ways to manage your stress.

Stress Busters Tally Sheet

Stress Busters Week 1 (Music Therapy)

Stress Busters Week 2 (Aromatherapy)

Stress Busters Week 3 (Mood Food)

Stress Busters Week 4 (Deep Breathing)

Stress Busters Week 5 (Meditation)

Stress Busters Week 6 (Stretching)

Stress Busters Week 7 (Walking)

Stress Busters Week 8 (Laughter)