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Hero's and Villains

This program allows you to be your favorite Hero or Villain for 10 weeks while you challenge all of your super powers.  For example:  take your own fit test and challenge yourself to improve over the 10 week period.  You can also work on weight loss throughout the program.

 

Registration form/flyer

 

Week 1 Materials

Week 2 Materials

Week 3 Materials

Week 4 Materials

Week 5 Materials

Week 6 Materials

Week 7 Materials

Week 8 Materials

Week 9 Materials

Week 10 Materials

 

Week 1 & 2 Log Sheet

Week 3 & 4 Log Sheet

Week 5 & 6 Log Sheet

Week 7 & 8 Log Sheet

Week 9 & 10 Log Sheet

Bonus